They turned out sooo fluffy and just the right amount of sweetness. We’re low carb and sugar free. Grain-free Coconut Flour Zucchini Muffins. The coconut flour low-carb zucchini bread muffins/cupcakes will bake so much faster. Any sweetener can be used and adjusted to taste. Beat the eggs with a wire whisk, in a … To start, simply combine eggs, coconut oil, coconut flour, sweetener, baking soda, salt, and cinnamon in a large bowl (photos 1-4). 6. I tried them with all flax eggs, but for half the water for them, I used a tbsp of yogurt, and almond milk. I am not a fan of any artificial sweeteners, so I have no experience baking with them. 1 cup grated zucchini. You are making me want to make another batch myself now. So happy to hear you the recipe and muffins worked out well for you. 2. Mix until there are no coconut flour lumps. Great recipe! The muffins are perfect for a grab-and-go breakfast, including plenty of fiber to keep you full from the flax, zucchini, and coconut flour. Afterward, you divide the batter between the prepared muffin cups. Fill muffin cups 3/4 of the way full (or more). Fill muffin cups 3/4 of the way full (or more). Required fields are marked *. These fluffy, moist, healthy muffins are perfect for breakfast or snack. So glad it got a stamp of approval. ground nutmeg) 1 tsp. 4. Coconut flour is an excellent example of this. 3. Try a food processor if you are grinding a much larger volume. 6 Tbs. I ate them with himalayan sea salt, ghee, and almond butter. 1 cup grated zucchini. Usually I have 4 eggs for a dozen coconut flour muffins but tried to cut it down for that recipe with flax. When substituting one cup of all-purpose flour with coconut flour, you must add 1/4 cup of coconut flour and increase the number of eggs by one. After posting my Paleo Coconut Flour Muffins, which includes 4 different muffin flavors, I immediately thought about zucchini muffins. ground nutmeg) 1 tsp. 6. 1/2 tsp. These are great! The dry ingredients include flour, sugar, brown sugar, salt, baking powder, baking soda, and cinnamon. Thank you soooo much! I rarely do reviews. I made mini-versions of them and they’ll be great for lunches! If you using a non-liquid sweetener you may need to add a little oil or other liquid to adjust the batter consistency. 1/2 cup shredded zucchini; 1/4 cup chopped walnuts; Heat oven to 375°F. They should stay fresh for up to 4 days if they last that long. For the best flavour, I recommend that you toast the pecans in the oven before adding to your zucchini muffins. * Percent Daily Values are based on a 2000 calorie diet. Ingredients. 4 eggs. Bake at 350 F for 20-25 minutes or until toothpick inserted in middle of muffin comes out clean. 6 Tbs. Yes! Use parchment liners or silicone baking cups to line the muffin pan. cinnamon. Alternatively you can also grease the pan with butter, if you don’t need the muffins to be dairy free. Could I just add 2 more eggs to the mix? My pre-schooler was a little hesitant when he saw the zucchini going in, but it was love at first taste for him! Depending on the recipe, if I only add one egg, I’ll add 3 Tbsp of coconut flour, instead of 4 Tbsp (1/4 cup). 30 drops stevia (I highly recommend NuNaturals) 1/2 tsp. Can you recommend anything? If you start reading coconut flour recipes, you’ll notice that most call for a large number of eggs (this top-rated Paleo Zucchini Bread, for example, calls for six).This is because you need a large amount of eggs to offset the dryness of the coconut flour… Coconut Flour + Stevia Zucchini Muffins. liquified pastured lard, coconut oil, or ghee. Storing Coconut Flour Zucchini Muffins. A flax egg is basically a mixture of ground flaxseed and water that has gelled so that it is reminiscent of raw egg whites in texture. Unfortunately, whole flaxseed doesn’t work quite the same as if it is ground, but if that is all you have on hand, you can grind it yourself. gluten free zucchini muffins, healthy zucchini muffins, paleo zucchini muffins, zucchini muffins. I have two in the morning and it keeps me going for hours. Like other muffins, making ones with coconut flour is easy. The wet ingredients include oil and eggs. Excited to see how it turns out . Mix until there are no coconut flour lumps. LOW CARB YUM. These healthy and delicious Coconut Flour Zucchini Muffins are grain-free, gluten-free, paleo-friendly, and use no refined sugar. November 4, 2020 Last Modified: November 11, 2020 by Regina | Leelalicious 18 Comments. Using sugar-free sweetener changes these nutrition facts:cal: 135 carbs: 4 sugar: 1. Aww thanks so much for taking the time to review this zucchini muffins! Ingredients. freshly grated nutmeg (or 1/4 tsp. I never leave reviews but wanted to thank you for this fantastic recipe! Gently fold in strawberry pieces. Fold in grated zucchini, chopped nuts or chocolate chips. I don’t recommend coconut oil for greasing, because I’ve found it doesn’t help with releasing the baked muffins very much. This coconut flour zucchini bread recipe makes great muffins too, but you’ll have to shorten the baking time a bit. Store in an airtight container. Make Ahead Zucchini Muffins. Ingredients needed to make these paleo zucchini muffins, How to make gluten zucchini muffins with coconut flour, Low Carb Coconut Flour Zucchini Bread Muffins, Coconut Flour Zucchini Muffins – Low Carb, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Almond Flour Waffles (Low Carb, Gluten Free), How to Cook Boneless Pork Ribs in the Oven Fast, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. Gently fold in strawberry pieces. 3 Tbs. YUM! Let muffins cool before removing from pan. Coconut flour is an excellent example of this. I’ll be baking another batch right away here. I know there is sugar-free maple flavored syrup. Coconut Flour + Stevia Zucchini Muffins. The muffins are relatively sweet and are packed with two medium zucchini, flaked coconut, and chopped walnuts. They freeze wonderfully in a single layer in airtight containers so that you can pull them out of the freezer as needed. I’ve found that a spice mill, coffee grinder or blender with small jar attachment (like the Blendtec Twister Jar) work well for small amounts. Awesome! liquified pastured lard, coconut oil, or ghee. And, the process to make them is super simple. I just made my first pumpkin recipe for this season. You simply start by preheating your oven and preparing a 12-cup muffin tin before proceeding with making the batter. Your email address will not be published. Mix well. Thank you! You should be able to toast them in a 350 F oven for about 7 minutes or until fragrant and golden. Thanks for sharing, Regina. They should stay fresh for up to 4 days if they last that long. 4 eggs. 5. Or powdered xylitol or stevia. The muffins are relatively sweet and are packed with two medium zucchini, flaked coconut, and chopped walnuts. To make the batter, start by whisking the dry ingredients together. How to Make Coconut Flour Muffins. The muffins are perfect for a grab-and-go breakfast, including plenty of fiber to keep you full from the flax, zucchini… I like that they weren’t dense like regular muffins. Add wet to dry ingredients and combine. In another bowl combine eggs, melted coconut oil, vanilla, and maple syrup.

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