Jump to the Black Bean and Quinoa Salad Recipe or read on to see how we make it. Make the dressing: Pulse all ingredients in a mini food processor until smooth, or whisk together in … Put the quinoa and 2 cups water in a medium saucepan and bring to a boil. I made quinoa and veggie soup last night. Yes, that will do nicely. Hi Lori – quinoa, squash, tomatoes and black beans sounds like a perfect combo of New World ingredients. This is a perfect recipe for healthy meal planning. This gluten-free salad is mixed with black beans, sweet potato and a delicious homemade smoky chipotle-lime dressing. Say hello to one of our favorite healthy recipes – a quinoa salad with black beans that’s perfect to make ahead for a busy week. Chop the red onion. Add half of the dressing and massage it into the kale using a … Your salad sounds like a delicious use of quinoa that would be great with grilled food. Feta cheese is a fantastic addition for a vegetarian (non-vegan) salad. I usually make mine in the Instant Pot and it turns out perfect and fluffy every … Quinoa has a neutral taste, which is why it makes a great base for so many different global flavors in recipes. This is a new favorite in our house. This is such a good quinoa salad recipe. 3 tablespoons extra-virgin olive oil or avocado oil, 1 or 2 canned chipotle chili pepper packed in adobo sauce (choose 2 for more heat), chopped, 2 tablespoons maple syrup or honey (non-vegan), 1 cup cooked sweet potato cubes *see note on how to cook. This quinoa black bean salad makes the perfect lunch and it's also a great for BBQs and potlucks! Lower the heat, cover and cook at a simmer 15 minutes, until liquid is absorbed. Perfect timing. Seems like I’m starting to see quinoa everywhere! I’ve been reticent to jump on the quinoa bandwagon. Hi Karen,My first visit to your blog today and I made & ate my version of this fab recipe within 2 hours of finding you -is that a record?! Your email address will not be published. Yummy. I usually make my quinoa in the Instant Pot using the. Fluff the grains lightly with a fork and cool slightly. Basic recipes for cooking quinoa often call for rinsing the grains in a mesh strainer, because the grains are coated with saponin, a naturally occurring chemical that can have a bitter taste. What makes this salad so healthy is the fact that it’s jam-packed with vegetables, for plenty of vitamins and minerals in each bite.Paired with quinoa and black beans, which are both good sources of fiber and protein, and a little extra-virgin olive oil, which helps with fat-soluble vitamin absorption, this salad makes a filling and satisfying lunch or dinner. So add it just before serving the salad and make sure you don’t have any leftovers. Your email address will not be published. Quinoa salad holds up well in the fridge up to 5 days without getting soggy or losing it’s tastiness. And I never knew there was a magazine called SAUCE. You recipe here sounds delicious and I think I will try it before the week is up. Cut the cherry tomatoes into halves and the bell pepper into medium-sized pieces. Cooked tender quinoa has an appealing texture that I find pleasantly crunchy with a mild, nutty flavor. I think S will really like this, especially with the beans. O love the idea of combining beans and quinoa with lime! We use cookies to improve your experience. It's so easy, entirely vegan, and super healthy! Please send me some quinoa from St. Louis. Came out great. The little seeds are a complete protein, loaded with calcium, vitamins and minerals as well as all nine essential amino acids. If your health depends on nutrition information, please calculate with your favorite calculator. Gluten Free, Salad, Vegetarian and Vegan sweet potatoes, Vegan, Vegetarian. In a small bowl or jar, combine the olive oil, apple cider vinegar, minced garlic, agave syrup and salt. Save my name, email, and website in this browser for the next time I comment. But it’s even better with fresh corn if it’s available! Quinoa is actually a “pseudo-cereal” grain, harvested from a grassy plant that is not classified as a grain. Karen,Nice! Tag @familystylefood on Instagram and share! Mexican Street Corn Salad with Chipotle Dressing. Nutrition information is automatically calculated by Nutritionix. Karen, I have never tried quinoa (don’t ask my why, because frankly I don’t know! I love quinoa. I believe in everyday feasting! In my book, black beans and sweet potatoes go together beautifully. You may have tipped the scales for me. Thank you. I usually make mine in the Instant Pot and it turns out perfect and fluffy every time. I create foolproof recipes your friends and family will swoon over. Learn more... Sign up and I'll send you my free dinner plan cookbook! Also, added another chipotle for a bit more kick. Is Quinoa Salad Healthy? I’ll have to give it a try:)! Make the dressing. Cook your quinoa. When it’s ready, the grains will have a small translucent ring, showing that the seed has “popped” open. Serve warm or at room temperature. Unfortunately, we have not been able to find red quinoa anywhere near me! Copyright © 2020 — Familystyle Food • All rights reserved. A delicious make-ahead vegan quinoa salad for lunch or an easy healthy dinner. I’ve snacked on this salad for days after making it. i love crap like that. However, unfortunately the avocado will go bad pretty quickly. This black bean salad recipe is vegan, easy to make, and lasts for days in the fridge. If you have leftover cooked sweet potatoes, this recipe comes together in about 20 minutes, and just as quickly if you steam the sweet potato while the quinoa cooks. • Privacy Policy • Disclaimer. So add it just before serving the salad and make sure you don't have any leftovers. This gluten-free salad is mixed with black beans, sweet potato and a delicious homemade smoky chipotle-lime dressing. I’ve never noticed any off flavor or weird texture, but if you prefer to give your quinoa a quick rinse please do! i’m am the spice cabinet master! Simmer until the water is absorbed and the grains are tender. Since I’ve learned that most of the quinoa we buy is pre-rinsed to remove the saponins, I skip the rinsing step most of the time. I have recently been enjoying quinoa. So yes, by all accounts quinoa is one of the most nutritious foods you can eat! The quinoa salad is also great with avocado. Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. This Quinoa Black Bean Salad is a vegan quinoa salad made with quinoa, canned black beans, frozen corn, black olives, red pepper, onion, cilantro and avocado all … To cook quinoa, just combine 1 cup in a saucepan with 2 cups water. A super-tasty and nutrition-packed quinoa salad with black beans, sweet potato and a smoky lime and chipotle chili dressing. This site uses Akismet to reduce spam. Stored in an airtight container in the fridge, this salad will last up to 3 days. Rinse and drain the black beans and the corn. Maybe if I put beans in it…, Your email address will not be published. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. Cook your quinoa. I only recommend products that I personally love and use regularly. Vegan, gluten free, loaded with … In fact, some have gone so far as to say that quinoa can supply “all the life-sustaining nutrients” compared to all other foods in the plant and animal kingdom. I am not a nutritionist and cannot guarantee accuracy. Learn how your comment data is processed. Mmmmmm, this combination sounds delicious! Finely chop the cilantro. Whisk in avocado … Required fields are marked *. This will help other readers. I love it SO much. . I’ve seen so many good recipes but… this is the first with black beans. However, unfortunately the avocado will go bad pretty quickly. The quinoa salad is also great with avocado. Thanks to lots of vegetables and quinoa, this easy black bean salad is ultra satisfying, hearty, and absolutely delicious. A delicious make-ahead vegan quinoa salad for lunch or an easy healthy dinner. I’m thinking that Smoky Lime Dressing will be lovely on some leftover chicken in the fridge that I’ve been pondering for a day or so now. Quinoa cooks up quickly, in less than 20 minutes. Looks great too! That sounds great and interesting. Everyone loved it and wanted the recipe… can’t wait to make it myself. In a large bowl, combine the cooked quinoa, the vegetables and beans, and the dressing. Quinoa and beans provide a healthy amount of protein, and fresh lime juice and cilantro add a Mexican inspired flavor. Other add-in ideas: avocado and/or red bell pepper. 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