The basic type of swiss chard is Chard, swiss, raw, where the amount of sodium in 100g is 213 mg. Rainbow Swiss Chard Satur Farms - Freshdirect 1 3/4 cup raw 15.0 calories 3.0 grams carbs 0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup (or 36 g) give the complete RDA. Some minerals can be present in Swiss Chard, such as Potassium (379 mg), Sodium (213 mg) or Magnesium (81 mg) but no Fluoride. Swiss chard, just like spinach, is the storehouse for many phytonutrients that … The associated percentage of RDA is 26 %. These veggies have a similar taste and texture, but there are a few minor nutritional differences. A typical target for total Estimated Glycemic Load is 100 or less per day. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Finally, a member of the beet family, Swiss chard has over 3 times your recommended amount of vitamin K per day. Swiss chard is a healthy vegetable, but one cup has 103 mg of sodium. There are 7 calories in 1 cup of Swiss Chard. Sodium in Raw Swiss Chard - 77mg, Vegetables. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 7,620,531. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Swiss chard and spinach are dark leafy green vegetables that are both loaded with beneficial nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The food with the highest sodium content per typical serving is Chard, swiss, cooked, boiled, drained, with salt which contains 726.25 mg in 1 cup, chopped (or 175 g). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Chard, swiss, cooked, boiled, drained, without salt. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in swiss chard. It can be eaten raw or cooked — just make sure you hold the salt. All Rights Reserved. aerobic dancing. Nutrition Facts . Swiss Chard. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Health benefits If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Use of and/or registration on any portion of this site constitutes acceptance of our The list below gives the total sodium content in the 3 items from the general description 'swiss chard' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Any duplication or distribution of the information contained herein is strictly prohibited. About us | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. For example 100g of Chard, swiss, raw contains 213 mg of sodium. cicla L.) is a halophilic plant, which has increased growth under moderate salinity.The stimulation of total nitrogen (N) concentration was also observed with the increase of sodium chloride (NaCl) levels in previous studies. Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 leaf. 4mins. Protein quality is dependent on having all the essential amino acids in the proper proportions. Contact Using the list below for the 3 different swiss chard nutrition entries in our database, the highest amount of sodium is found in Chard, swiss, cooked, boiled, drained, with salt which contains 415 mg of sodium per 100g. Below, is the top 3 food items shown in the sodium chart. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The Self NutritionData method and system is covered by U.S. Patent No. However, there are other factors to consider when you are assessing your nutritional requirements. google_ad_client = "pub-1393137165073501"; CALORIC RATIO PYRAMID™ If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Chard, swiss, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. In terms of the gram weight and total content for this serving the Potassium content is 136.44 mg, the Calories content is 6.84 kcal, the Protein content is 0.65 g, the Fat content is 0.07 g and the Carbohydrate content is 1.35 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Chard, swiss, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION It contains 0.2 grams of fat and 0 mg of Cholesterol. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 1 slice Low Sodium Swiss Cheese: 4: 1 slice Swiss Processed Cheese: 288: 1 tbsp Swiss Cheese Spread: 24: Foods related to Swiss Cheese: Cheddar Cheese: American Cheese: Feta Cheese: Havarti Cheese: Mozzarella Cheese: Parmesan Cheese: Provolone Cheese: Cheese: view more results for swiss cheese. Low Fat Recipes | The corresponding Calories for swiss chard ranked by the amount of sodium per 100g is shown below in the swiss chard calories chart. Swiss chard (Beta vulgaris var. dancing. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense.

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