I used my hands to make sure that the potatoes … Using a large, sharp knife, cut the tips of the sweet potato off, then cut them in half lengthways. Spray an oven proofed dish with Fry Light, lay the “chips” in a single row with space between them, sprinkle with sea salt, cook for 10 mins, remove from the oven and turn over, return for a further 10 mins, check if cooked as you like them, if not continue to cook until done. Hence the name “Skinny Fries”! Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. allrecipes.co.uk/recipe/38893/skinny-sweet-potato--fries-.aspx I love to make sweet potato fries by baking them in the oven with spices- they have a lot of flavor, they are crunchy…and they are healthy! My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries Combine the sweet potatoes with the oil, butter, and all of the spices and herbs. Cooked in a hot oven, skinny sweet potato fries are just the absolute bomb. Bake for 20 minutes, giving the fries a good shake just after midway, until golden, tender and crispy. Preheat the oven to 200C. The email addresses you've entered will not be stored and will only be used to send this email. Be careful not to burn the fries, you just want to scorch them slightly. Privacy policy, http://themuddledpantry.com/2015/10/13/skinny-sweet-potato-fries/. Hence the name “Skinny Fries”! Oh, and they are a … Personally, I prefer skinny fries over making sweet potato wedges as their ‘skinniness’ encourages a light singeing of the edges, resulting in a ‘burnt’ bitterness that perfectly plays against the inherent sweetness and earthy tones of the vegetable. This is very unusual for me because I am most definitely a condiment kind of girl. Cut the unpeeled sweet potato into similar sized “chips”. Once the fries are soft, turn on the oven’s grill to high and cook for another couple of minutes. Easy to make, healthy and incredibly tasty, these skinny fries are downright irresistible, making them almost TOO good! We'll assume you're ok with this, but you can opt-out if you wish. “Frying” the fries sort of cancels out the health benefits of eating sweet potatoes in the first place. 2 medium-sized sweet potatoes (I use the red skin, white flesh variety) Cooking oil (use whatever type your diet permits, I just use olive oil) Salt (I use Applewood Smoked Gourmet Salt by eat.art) Freshly ground black Peppercorns; Method: Pre-heat your oven to 220ºC Remove and sprinkle with your favourite seasoning. skinny sweet potato fries. “Frying” the fries sort of cancels out the health benefits of eating sweet potatoes in the first place. Trust me, wholesome has never tasted this good. Drizzle with your preferred oil and then season with salt and pepper. With your hands, lightly toss the fries to make sure that they are all covered in the oil. Cooked in a hot oven, skinny sweet potato fries are just the absolute low-carb, high-fat bomb. Continue to cut them lengthwise until you have strips that are between 5 and 10mm thick. Making them in the air fryer is so much healthier than frying, and … There is a fine line between charred and cremated – so keep an eye on them! Please try again. This website uses cookies to improve your experience. Meal Plan. Something went wrong. Skinny Sweet Potato Fries: Serves 2 as a side dish. Oh, and they are a total snap to make. Dry them on a paper towel. Place the skinny sweet potatoes into a large bowl. If your butter or ghee is solid, heat it up until it is slightly warm and turns to a liquid. Currently, however, my favourite way of preparing sweet potatoes is to use them to make skinny fries. Hi, I'm Nancy. Easy to make, healthy and incredibly tasty, these skinny fries are downright irresistible, making them almost TOO good! I love to make sweet potato fries by baking them in the oven with spices- they have a lot of flavor, they are crunchy…and they are healthy! Place the cooked fries on some adsorbent kitchen paper to drain momentarily and then serve immediately. Oops! ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 2 medium sweet potatoes (red skin, white flesh variety). Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! These skinny sweet potato fries actually turned out so good that I didn't want to dip them into anything at all. If you'd like, you can serve them alongside some spicy mustard, homemade ketchup, … No wonder...These little spears are so tasty. These are the hottest potatoes in restaurants these days. Wash the sweet potatoes, but don’t peel them. Cut the unpeeled sweet potato into similar sized “chips”. Spread the fries on a flat baking tray. Baked Sweet Potato Fries.

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