Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. When most people think of a sweet potato, they imagine an orange-tinted tuber. Use a vegetable peeler to remove the skin from the purple sweet potatoes, then rinse the purple sweet potatoes with running water. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. The Stokes Purple® sweet potato is grown in California and is non … Okinawan sweet potatoes are loaded with disease … Unlike regular potatoes, it is not a nightshade vegetable. Because of its impact on blood sugar is quite small, then this purple sweet potato is the best choice for people suffering from diabetes. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. One of the pillars of the Okinawan diet, Okinawan imo is a supercharged Peel and cut purple sweet potatoes. Cut each one into 2-inch (5-cm) chunks. Consequently, many people are taken aback when they first see the vibrant violet hue that is characteristic of purple sweet potatoes. Sweet potato fries served at McDonald's. The fried sweet potatoes tradition dates to the early nineteenth century in the United States. Purple potatoes are the eye-catching gems of the potato aisle. Another variation on the typical sweet potato pie is the Okinawan sweet potato haupia pie, which is made with purple sweet potatoes, native to the island of Hawaii and believed to have been originally cultivated as early as 500 CE. Purple sweet potatoes are known for their cancer-fighting antioxidant potential. GI numbers indicate the rapidity of a food in raising the concentration of blood sugar in the body. Sweet purple or yellow is good for diabetics because sweet potatoes have less glycemic index or GI than bread or rice. This tuber, sometimes known as the Asian sweet potato, comes in a number of varieties, including … There's no need to scrub the purple sweet potatoes clean beforehand because you’ll be removing the skins. This sweet potato is not actually related to the potato but instead is in the morning glory family.

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