Green tea is the unfermented leaves of the Camellia sinensis plant and contains a number of biologically active compounds called catechins and epigallocatechin gallate (EGCG) makes up almost 30% of the solids in green tea [Kim et al]. Role of Green Tea Catechins in Weight Loss. Matcha green tea is a potent weight loss supplement. Matcha Green Tea is one of the hidden "superfoods" that people are still discovering. One study revealed that consuming green tea during any form of exercise increases fat burning almost by 17%. This is consistent outside of weight-loss with studies about antioxidant and anti-inflammatory benefits, establishing daily matcha green tea for at least 2-months for health [2]. Matcha Weight loss capabilities: 1. The research is compelling too: A 2000 study in the journal Endocrinology found that daily injections of EGCG caused lab rats to lose up to 21 percent of their body weight … There are two ways that green tea’s benefits are thought to extend to weight-loss. Studies further reveal that it aids to boost up metabolism to raise energy expenditure and speed up fat burning. How Green Tea Improves Weight Loss. Matcha has skyrocketed in popularity lately with matcha lattes, teas and desserts popping out everywhere from celebrities Instagram feeds to health stores and hipster cafes. It is a super-charged version of regular green tea, and it is an ideal product to facilitate natural and healthy weight loss - effectively. Recent studies have found that green tea catechins, especially EGCG play a significant role in both weight loss … Known for its umami flavour and deep green colour, matcha has become quite popular among health and fitness enthusiasts for its ability to enhance weight loss. Several studies have been conducted on the intake of matcha green tea.

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