Dip into eggs, turning to coat, then remove, allowing excess to drip back into dish. Whisk eggs, milk, and olive oil together in a … Dip the zucchini in the eggs, then dredge in the flour to coat. Turn and press down again. I ♡ SIDE DISHES. Set on a paper towel-lined plate to drain. Fry the coated zucchini slices in the margarine until lightly browned. This is a fantastic side dish or appetizer that just may outshine the main dish! Add the egg and a pinch of salt to a medium bowl and beat well. You can also cut them in more of a “zucchini fry” if you prefer! 1 Large Zucchini, cut into ½ inch rounds (yields 12-14 pieces), 1 teaspoon Salt, divided, plus a pinch for the egg and to sprinkle on the fried zucchini, Canola Oil, for frying – enough to cover the bottom of a large skillet with ¼ inch of oil, Use a baking sheet or two large plates, add the flour to one side and the breadcrumbs to the other. Serve immediately and with ranch dressing if desired. If you have to, fry in batches. When the oil is hot, but not smoking, add the zucchini to the skillet. 1 – 1½ cups should do it. Step 2 Dredge zucchini in flour, tapping off excess. In this fried zucchini recipe, zucchini rounds are dredged in flour, dipped in egg and coated with seasoned breadcrumbs. Slice zucchini squash into 1/4" slices. This site contains affiliate links to products. If we skip the dredging step, the breading will separate from the zucchini and flake off. Heat electric fry pan to 250°F. Heat the oil over medium high heat. The nutritional information above is computer generated and is only an estimate. All Rights Reserved. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Information based on 2 servings of 1 full zucchini squash a piece. Salt and pepper slices to taste. Garnish the zucchini with parmesan cheese and chopped parsley and serve with marinara sauce. The first time you make this fried zucchini recipe you will say “How has this never been in my life!?! I also sometimes substitute seasoned salt for regular salt in easy pan fried zucchini. To bread the zucchini we need to dredge it in flour first, then dip in the wet ingredient and  finally, coat with the breadcrumbs. Dip slices into egg and then flour mixture, coating both sides. Place in hot oil and cook for 2-3 minutes on each side until browned. Add ½ teaspoon of salt, garlic powder, dried oregano and black pepper to the breadcrumbs and stir them in with a fork. Add ½ teaspoon of salt to the flour and stir it in with a fork. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. Add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy. Your email address will not be published. Two minutes per side was the magic number for us, but it depends on how hot the oil is, and the skillet you’re using. It is best to remove the pan fried zucchini to a … I’m making cucumber dip instead as my husband can eat ranch, Your email address will not be published. Sprinkle salt over the slices, if using salt. Soak handful of zucchini slices in mixture. How much oil to use will depend on the size of the skillet. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Tap it gently on the … Don’t overcrowd the skillet. This site uses Akismet to reduce spam. Zucchini is a low carb and healthy vegetable, and tastes great this way! If I was breading a large piece of steak, like for this bistec empanizado, then I would use a larger sheet pan. Then they’re grilled and served with a delicious peanut sauce. Use a test piece. There should be enough room so that the zucchini is not overlapping. Side dish recipes are what brings every one to the table! Add the flour to one side and the breadcrumbs to the other. Either way, cut, slice, cook, dip and YUMMMMMMMMM! Zucchini – You can’t have Fried Zucchini without zucchini. Cook until each side is dark brown. Dip slices into egg and then flour mixture, coating both sides. Preheat a large skillet with a 1/4 cup coconut oil on medium high heat. Tap it gently on the pan to shake off the excess. As an Amazon Associate I earn from qualifying purchases. Slice zucchini squash into 1/4" slices. This is called a fried zucchini recipe, after all! Lightly shake them off and coat them with flour. Repeat until all slices are in the pan. Keep an eye on them, if they are browning too quickly, lower the heat just a touch and flip the zucchini more often. Working with one zucchini piece at a time, coat it on both sides with the flour. Copyright ©2020, Salty Side Dish. Next, dip the zucchini in the egg mixture. This pan fried zucchini recipe involves a two-step breading method. Slice the zucchini into ½ inch rounds and place them on a paper towel until ready to use. This will form the batter. Easy Fried Zucchini Recipe | Delicious Low Carb Zucchini cut in slices and pan friend with a crust of Parmesan Cheese and Almond Flour. And it ended up coming out very bland tasting. Use the time as a guide, but don’t fret if you need more or less. So fry on medium-high heat until golden brown on one side. First, dip the zucchini into beaten eggs, and then dredge in flour. If the oil starts bubbling around the edges, it is ready. Add the oil to a medium saucepan 1/2 inch up the sides. Place in hot oil and cook for 2-3 minutes on each side until browned. … Try one of my other vegetable favorites: Dietary Information: This fried zucchini recipe is Low Carb, KETO Friendly and Gluten Free! Serve warm, dipped in marinara sauce. Coat both sides of zucchini slices with flour. In this recipe, chicken thighs are marinated in soy sauce, coconut milk, brown sugar and a combination of spices. To keep the zucchini super easy to cook properly and also much easier to have a surface to dip with, these were cut in simple slices. There is no guarantee that it is accurate.This data is provided as a courtesy for informational purposes only. Set aside. How to Choose The Best Ninja Foodi Steam Diverter, 1/4 cup grated Parmesan cheese (like the green can), 1/4 cup grated Parmesan cheese, like the green can, 1/4 cup coconut oil to fry (add extra as needed).

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