By,,, Olive Health, Wellness and Lifestyle Medicine. By Article citation: Lopez, Sergio, et al. Olive oil is the natural oil extracted from... 2. Frontiers in Nutrition. From a dietary perspective, a high saturated fat and salt intake, inadequate fibre consumption and too many sugary drinks increase a man’s risk of heart disease and other chronic illnesses. New England Journal of Medicine. Estruch R, Ros E, Salas-Salvadó J, Covas M, Corella D, Arós F et al. Dickson Aseri, Bad bachelor: Meet my sexagenarian neighbour Journal of the American Medical Association. But EVOO is a nutritional powerhouse. 2019 [cited 23 September 2019]. 2017;5(1):7. (2011). © Olive Wellness Institute 2020. My Man - By 11 Proven Benefits of Olive Oil 1. 2019;6. Data from the PREDIMED study showed that the adoption of a Mediterranean Diet not only protected participants’ hearts, but also reduced the incidence of depression (7). Olive oil boosts blood circulation throughout the body. Open Heart. Extra virgin olive oil is fairly nutritious. By using our site, you agree to use our cookies. Dickson Aseri, Men only: When a man bangs your woman 2015;66(2):254-259. Majzoub A, Agarwal A. 2018;5(2):e000871. Research shows that EVOO may decrease the risk of diabetes and improve glycaemic control in people with the disease (12). Canberra: Australian Institute of Health and Welfare, 2019 [cited 2019 Sep. 23]. Olive Oil Contains Large Amounts of Antioxidants So, what if there was a simple dietary change that Aussie men could make to improve their health? In fact, more men than women die from heart disease, trachea and lung cancer, chronic lower lung disease, colon cancer, leukaemia, diabetes and suicide. That said, below are benefits of olive oil to your man: Olive oil is known to increase men’s sperm count. By Subscribe to our newsletter and stay updated on the latest developments and special In fact, lots of folks swear by drinking olive oil every single day. Australian Institute of Health and Welfare. Art Amacho, Men only: Social media, surely not all that glitters is gold Available from: Schwingshackl L, Lampousi A, Portillo M, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. By Another study, conducted also in Spain from 2009, showed a 30% reduction in depression for the experimental group subjected to a Mediterranean diet high in olive oil. My Man - Don’t you want your man to be the smartest in the room? This is problematic as elevated blood pressure is an independent risk factor of heart disease and stroke (9). My Man - The key to dietary success is getting the balance right. There is a couple of things in peculiar that is an extra bonus for men, olive oil is a very effective natural solution for dull sex drive And serve as a natural muscle lubricant. Healthcare. It's also been credited with reducing LDL … Extra Virgin Olive Oil Polyphenols Promote Cholesterol Efflux and Improve HDL Functionality. Not to mention reducing our alcohol intake. Think plenty of fresh vegetables, fruit, dairy, whole grains and lean proteins. Yet, it is more than promising that the Mediterranean Diet, in which EVOO is an essential food, is linked with improved mental wellbeing. Olive oil might be the magical touch you have been looking to gift your man. If you are one of those unlucky ones that lost his sex drive for one reason or another, or suffer muscle loss and fatigue, olive oil and raw garlic is the best natural answer to put you back in track in a few months.

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